Recipe for weight watchers key lime pie – Embark on a culinary adventure with our Weight Watchers Key Lime Pie recipe, where tangy key limes meet a delectable, low-point treat. This delectable dessert offers a symphony of flavors that will tantalize your taste buds while staying within your dietary goals.
Indulge in a guilt-free indulgence as we guide you through each step of crafting this refreshing pie. From the zesty filling to the crumbly crust, every element is meticulously designed to deliver a satisfying and nutritious experience.
Ingredients
Weight Watchers Key Lime Pie, a delectable treat with a refreshing citrus twist, demands the finest ingredients. Each component plays a crucial role in achieving the perfect balance of flavors and textures, contributing to the overall nutritional value of this guilt-free indulgence.
Let’s delve into the ingredients and their precise measurements, along with their nutritional significance and Weight Watchers points:
Graham Cracker Crust
- 1 cup graham cracker crumbs (about 12 whole graham crackers): 150 calories, 3 WW points
- 1/4 cup sugar: 100 calories, 2 WW points
- 1/4 cup unsalted butter, melted: 180 calories, 4 WW points
Key Lime Filling
- 1 cup fat-free sweetened condensed milk: 450 calories, 9 WW points
- 1/2 cup fresh key lime juice (about 12 key limes): 50 calories, 0 WW points
- 1/4 cup water: 0 calories, 0 WW points
- 1 tablespoon cornstarch: 15 calories, 0 WW points
- 1 teaspoon grated key lime zest: 0 calories, 0 WW points
Whipped Topping, Recipe for weight watchers key lime pie
- 1 cup heavy whipping cream: 400 calories, 8 WW points
- 1/4 cup powdered sugar: 120 calories, 3 WW points
- 1 teaspoon vanilla extract: 15 calories, 0 WW points
Preparation
Making this delightful Key Lime Pie is a simple and straightforward process. We’ll guide you through each step, from creating the flaky crust to preparing the tangy filling and finishing with a velvety topping.
Crust
- In a medium bowl, combine the graham cracker crumbs, sugar, and melted butter. Press the mixture firmly into a 9-inch pie plate and refrigerate for at least 30 minutes to set.
Filling
- In a large bowl, beat the cream cheese until smooth. Gradually add the sugar and continue beating until well combined.
- Add the eggs one at a time, mixing well after each addition. Stir in the key lime juice, lime zest, and vanilla extract.
- Pour the filling into the prepared crust and bake at 350°F (175°C) for 30-35 minutes, or until set.
Topping
- In a small bowl, whisk together the sour cream, powdered sugar, and vanilla extract.
- Spread the topping over the cooled pie and refrigerate for at least 4 hours before serving.
Nutritional Information: Recipe For Weight Watchers Key Lime Pie
The Key Lime Pie is a delectable dessert, but it’s essential to consider its nutritional content to make informed dietary choices.
One serving of the pie provides approximately:
- Calories: 250-300
- Fat: 15-20 grams
- Carbohydrates: 25-30 grams
- Protein: 5-7 grams
- Sugar: 15-20 grams
Suitability for Weight Watchers
While the pie is a satisfying treat, it may not be the most suitable option for individuals strictly following the Weight Watchers program.
The high calorie and fat content can quickly add up, especially if consumed regularly. The sugar content can also impact blood sugar levels and contribute to weight gain over time.
However, occasional indulgence in moderation can still be part of a balanced Weight Watchers plan.
Variations and Modifications
The classic Key Lime Pie recipe is a delicious and refreshing dessert, but there are many ways to customize it to your liking. Here are a few creative variations and modifications to consider:
By experimenting with different crusts, fillings, and toppings, you can create a Key Lime Pie that is unique and perfectly suited to your taste. Just remember to keep an eye on the nutritional value and Weight Watchers points if you are making any significant changes to the recipe.
Crust
- For a gluten-free crust, use a combination of almond flour, coconut flour, and oats.
- For a graham cracker crust, use crushed graham crackers mixed with melted butter.
- For a chocolate crust, use crushed chocolate wafers mixed with melted butter.
Filling
- For a sweeter filling, add more sugar or honey to taste.
- For a tarter filling, use more lime juice.
- For a creamier filling, add more cream cheese or sour cream.
Toppings
- For a classic topping, use whipped cream or meringue.
- For a fruity topping, use fresh berries or sliced fruit.
- For a crunchy topping, use chopped nuts or granola.
Presentation and Serving
The visual appeal of your Key Lime Pie can greatly enhance its enjoyment. Here are some suggestions for garnishing and presenting it:
For a classic touch, top the pie with freshly whipped cream. You can also add a sprinkling of grated lime zest for a pop of color and a burst of citrus flavor.
If you want to get more creative, you can decorate the pie with lime slices, candied lime peels, or even edible flowers.
Serving Sizes and Portion Control
When serving Key Lime Pie, it’s important to consider portion sizes to avoid overindulgence. A typical serving size is about 1/8 of the pie, which is about 250 calories.
If you’re watching your weight, you can opt for a smaller slice or enjoy the pie as a special treat in moderation.
Storage and Shelf Life
Key Lime Pie should be stored in the refrigerator for up to 3 days. It’s important to keep the pie covered to prevent it from absorbing odors or drying out.
If you want to extend the shelf life of the pie, you can freeze it for up to 2 months. Thaw the pie in the refrigerator overnight before serving.
Last Recap
Whether you’re a seasoned baker or a novice in the kitchen, our Weight Watchers Key Lime Pie recipe empowers you to create a delectable dessert that aligns with your health aspirations. With its vibrant flavors and guilt-free indulgence, this pie is a testament to the joy of mindful eating.
FAQ Explained
Is this recipe suitable for individuals with diabetes?
While this recipe is lower in points than traditional key lime pie, it still contains sugar and carbohydrates. Individuals with diabetes should consult with their healthcare professional before consuming this or any dessert.
Can I use regular graham cracker crumbs instead of the low-fat version?
Yes, you can use regular graham cracker crumbs, but the point value of the pie will increase. To keep the recipe within Weight Watchers guidelines, it’s recommended to use the low-fat version.
How long can I store this pie in the refrigerator?
The pie can be stored in the refrigerator for up to 3 days. Make sure to cover it tightly to prevent the crust from becoming soggy.